Rosehips are accessory fruits that are normally red or orange in color and look swollen. They are pomaceous fruits of rose plant and can be dark-purple to black in color as well, in some species. They are considered to be an energizer due to their very high vitamin C content, much more than other citrus fruits. Rosehip tea is not only tasty and refreshing, but has a number of health benefits as well. It is caffeine-free and has a refreshing, tart and tangy taste that is similar to unsweetened cranberry juice. It contains vitamins A, B1, B2, B3, E, K and P. the tea also consist of potassium, calcium, iron, pectin, carotenoids, rutin and organic antioxidant bioflavonoids. Read on further to know more about the health and nutrition benefits of rosehip tea.
Nutrition & Health Benefits of Drinking Rosehip Tea
- Rosehip tea has antibacterial, anti-viral, antioxidant and anti-inflammatory properties.
- Due to its anti-aging properties, the tea heals tissues and cells.
- The tea fights cell damage caused by free radicals, tones the organs and regenerates cells.
- The phyto-chemicals present in rosehip tea prevent cancer and cardiac problems.
- It is a tonic that can invigorate and refresh a person and also increase his energy level.
- The nutrients present in the tea boost immunity and health.
- The vitamins contained in rosehip tea ensure vitality and longevity.
- Rosehip tea prevents colds and viral infections.
- It cleanses the respiratory tract and clears mucous congestion; thus, easing breathing.
- The tea is also helpful in minor ailments, like urinary tract infections.
- It prevents stress and acts as an anti-depressant, due to its calming effect.
- Rosehip tea is good for hormone regulation, skin hydration and circulation.
- The tea is recommended by medicine practitioners for relieving nausea, headaches, menstrual cramps, kidney and bladder infections, diarrhea and dizziness.
- The pectin present in rosehip tea helps in relieving constipation, cleansing the intestines and lowering cholesterol.
- It is used for treating disorders like allergies, asthma, bronchitis, etc.
- Rich in flavonoids, rosehip tea helps in strengthening the body’s capillaries.
- It fights dysentery and strengthens the stomach.
- Place two tablespoons of fresh rosehip hulls or 1 tablespoon of dried rosehips in a ceramic jar or mug. Pour boiling purified water and steep for 10 to 15 minutes. The tea is ready!
- For iced rosehip tea, place 4 tablespoons of dried rosehips in a muslin cloth and keep in a ceramic jar or pitcher. Fill the jar with boiling water and steep for 10 minutes. Add fresh lemon juice and refrigerate.
- To improve the taste and color of the tea and get a hint of lemon flavor, add hibiscus to it.
- Do not boil rosehips in water, as it destroys its vitamin C content. Always steep rosehips as an infusion.
- Do not simmer rosehips in aluminum pans, as aluminum discolors the tea and destroys its vitamin C content.
- Do not store rosehips in metal boxes or containers. They too can taint and discolor the tea.
- Consult a physician or health practitioner before consuming rosehip tea, in case you are taking any prescribed medication.