Our body burns calories to convert food into energy and this process is called metabolism. The speed of body metabolism effectively depends on a variety of other factors as well, like age, health, physical condition, diet, level of activity, frequency of meals, proper hydration, hormone levels and stress. However, there are some foods as well, which increase the metabolic rate of the body, by converting more calories into energy. Foods that boost body metabolism also have a great effect on your body weight, as your calories burn faster. Explore the article to know a wide range of foods that speed up metabolism of your body.
Foods For Speeding Up Your Metabolic Rate
Vegetables like spinach, cabbage, celery, broccoli, chillies, tomatoes, dark green leafy vegetables and peppers, like cayenne, jalapeno and habanero, elevate the metabolic rate of your body. Fiber, minerals and many other essential nutrients which are essential for body metabolism, are also found in vegetables.
Green tea is known for its metabolism boosting properties. Start your day with a cup of green tea in the morning. It will help in weight loss and also prevent cancer risks.
Natural yoghurt is necessary for maintaining a healthy digestion. It also contains good fats and proteins, which pump up your metabolism. Take it as a mid-morning snack.
Almonds contain fats, fiber and some proteins as well. They are of great help to speed up body metabolism, as they contain essential fatty acids. Make sure to have a few nuts everyday.
Beans & Eggs
Beans are rich in fiber and incomplete protein and good for body metabolism. Arguably the best for raising body metabolism, eggs are loaded with highest quality proteins.
It is easy to make and should be regularly included in the diet. Chicken breasts are good in speeding up the metabolism.
Turkey is one of those lean meats that serve as a great source of complete proteins and help in raising the Basal Metabolic Rate (BMR).
Recent research suggests that lean red meat should be consumed once a week, as it has contents that help build up body muscle. The more the muscle mass, the greater will be the metabolism.
Whole grains like rolled oats, oatmeal muesli, granola, whole grain cereal, and fiber provide you energy for the entire day and also speed up your metabolism. So, make sure you do not buy an enriched product from the market.
Raspberries, brindle berries, and other berries, apart from apples, pears, oranges, grapefruit, and lemons, are some fruits known to kick up the metabolic rate of the body.
German researchers conducted a recent study that established that the metabolism get a 24% boost over the average metabolism rate of the body, after 90 minutes of drinking cold water. So, drink your water cold.
Extra Virgin Olive Oil & Canola Oil
Use extra virgin olive oil and canola oil to cook food. They keep your brain and heart in good health and boost body metabolism as well.