Can’t resist that urge to have some more food? Well, do not worry, as you are not the only one facing this problem. There are many people out there who, just like you, just can’t stop overeating. The taste and the flavor of the dish is ‘soo’ alluring for them that the chance of stopping or ignoring is out of question. However, did you know that by having certain foods, you can stop your craving efficiently? Surprised, don’t be!! There are certain food items in your kitchen and/ or fridge that are sure to come as a respite for your unnecessarily nibbling. In the following lines, we have provided a lit of foods that are sure to kill your hunger cravings and keep you fit and healthy.
Foods To Curb Hunger & Craving
In case you often indulge in overeating and face dire consequences later on, it is best to have an apple before your meals. The fruit contains a lot of fiber, in fact much more than any other fruit. As such, the fiber content in the apple would make your tummy feel fuller at the time of meals, thereby controlling the craving for more.
For those of you who have a craving for flavor, the best bet would be to have blueberries. Stuffed with lot of fibrous content, these berries are a great combination of flavor and fiber. In case you want to add to the taste, combine them with nuts. The combination would give a respite to the sweet and savory cravings in one blow.
Nuts are known to do away with the craving in one instant. Stuffed with fiber, they gratify your desire for more. While all the nuts can satisfy you, almonds and pine nuts do it best. According to research, including almonds in your diet can keep your body from totally absorbing fat. So, eat them as a snack or sprinkle them on top of other foods, to add flavor and fight fat.
Did you know that the spicier the food, the lesser would be the craving for it? Spicy foods, such as Jalepeno peppers, burn and dull your taste buds, thereby keeping your craving at bay. It is normal for any person to eat less, if he/she does not get a taste of the food. Some spicy foods are also known to give a boost to the metabolism, thus helping you burn more calories in an efficient manner.
Warm foods can do away with the craving for more. As compared to the ones that are cold, warm foods tend to make you feel full earlier and satisfy your hunger pangs faster. This is why your stomach feels full sooner. However, make sure that the foods you have are extremely low in fat
Among beverages, tea is most efficient for the work. A tasty cup of tea would not only keep your stomach full, but also prevent you from consuming more calories. Now that you are prepared to have tea, go that extra mile and select a high quality green tea. For instance, consuming green tea would be beneficial for your body as well, as it would strengthen your metabolism.
Fresh Raw Veggies
How many times have you been reminded or even scolded by your mom (or even grand mom) to include veggies in your diet? Countless, right! This article says nothing different. While carrots and bell peppers can kill cravings for sweet foods, tomatoes are a good substitute for savory snacks. Celery is known to be the powerhouse of vegetables and burns more calories than it actually contains.
Eight glasses of water a day and you are off to a craving-free life. Water keeps the body fully hydrated and also helps in its efficient functioning. While initially, increased consumption would cause you to rush to the washroom often, the trips would reduce once your body no longer feels the need to store excess water to stave off dehydration.