Diabetes is an ailment that needs good control over the diet and lifestyle of the affected person. People with high blood sugar levels are often left with very few options to choose from, when it comes to food. However, you should know that there are many foods, which help decrease blood sugar also. While some of the foods that help lower blood sugar are rich in fiber, others have nutrients that help keep the level of blood sugar steady. Such food items are recommended by the dieticians and doctors as well. In case you want to know more about the foods that help decrease blood sugar, the list given below will prove useful.
Best Foods To Lower Your Blood Sugar
Avocado is packed with nutrients, vitamins, and minerals. It contains vitamin E in a recommended amount, which is needed for the regulation of blood sugar and thus lowering the blood sugar. It contains vitamin E, magnesium, vitamin C, folate, and zinc which are excellent for diabetics. Take a cup of freshly cut avocado every day.
Barley is a whole-grain product, which is high in soluble fiber and contains low glycemic index (GI) with certain types of indigestible carbohydrates. Taking barley in breakfast is a good way to keep your body healthy and to lower your blood sugar.
Broccoli, Spinach, and Green Beans
According to the diabetic experts, having plenty of vegetables, such as broccoli, spinach, and green beans are good for people with high blood sugar. As these vegetables are non-starchy, high in fiber, low in carbs, these are an ideal food for a person suffering from high blood sugar. Incorporate these foods in your diet on a regular basis.
Generally, fruits are high in fructose, which makes them unsuitable for a hypoglycemic diet. However, fruits especially all types of berries are low in sugar, high in antioxidants and packed with nutrients, which makes them ideal for someone suffering from low blood sugar. Include berries such as strawberries, blueberries, acai berries etc in your diet.
Fish (Tuna, Salmon, Halibut, and Herring)
Fishes such as tuna, salmon, herring, halibut contain onega-3 fatty acid improves the body’s response to insulin and helps in regulating blood sugar. These fishes also contain selenium, which helps in lowering the blood sugar. Incorporate these fishes in your diet.
Flax seed and its flax seed oil both have omega 3, an essential fatty acid that helps in regulating blood sugar level. It also contains mucilage, which is good for lowering blood sugar. They are also rich in protein, fiber, and are a good source of magnesium, which is very good for blood sugar control.
Green tea contains antioxidants and has been used to control blood sugar in the body from time immemorial. Studies also show that green tea helps in preventing the development of diabetes and slow the advance once a person has developed it. Green tea also helps in regulating glucose in a person’s body.
Some other foods that help in lowering blood sugar are:
- Brown Rice
- Canola Oil
- Lean Meat
- Low-Fat Dairy Products
- Olive Oil
- Wheat Bran