Vitamin A is a vital nutrient that should be incorporated in our daily diet. Here is a list of foods high in vitamin A. Just scroll down and read through them.
Vitamin A is an essential fat soluble vitamin that supports good health and has enormous health benefits. The vitamin is also known as retinol as it produces the pigments in the retina of the eye. Vitamin A helps to develop good vision, especially in low light. People, who lack Vitamin A in their diet, suffer from poor vision. Plus, it also helps to maintain healthy teeth, skeletal and soft tissue, and mucous membranes. Vitamin A also keeps your skin healthy and glowing. Vitamin A is present in high amount in animal liver, whole milk, as well as in some fortified food. Most of the food sources that are rich in vitamin A content are also rich in saturated fat and cholesterol. Vitamin A is an essential nutrient and people who are lacking this vitamin in their diet, are most likely to suffer from vision problem as well as other infectious diseases. However, taking huge quantities of vitamin A are not good either as it can lead to “vitamin poisoning”. Although a recommended dose is suggested by nutritionist for vitamin A intake, but it may vary from individual to individual depending on their specific body needs. Read on to learn more about vitamin A rich foods.
Vitamin A Foods
Other sources of vitamin A
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