The food that we eat has a direct effect on our health, psychological as well as physiological. For example, some food items strengthen our bones; some enhance our mood while others make us healthy. Then, there is another type of food items, the one that helps improve the eyesight. The right type of food items ensure that you get those vitamins and minerals that are essential for a good sight. The consumption of such foods, combined with eye exercises, can work wonders for your vision. In the following we have provided list of foods that are good for eyesight and lead to improved vision.
Food That Improves Eyesight
- Apricots
- Avocados
- Berries
- Bilberries
- Black Currants
- Blueberries
- Broccoli
- Cabbage
- Can Capers
- Carrot
- Cold-water Fish
- Collard Greens
- Dark Chocolate, In Moderation
- Eggs
- Fish Oils
- Fresh Fruits
- Grapefruit
- Grapes
- Kale
- Lemons
- Milk
- Nuts & Almonds
- Olive oil
- Onions & Shallots
- Plums
- Pumpkins
- Raw Garlic (fresh)
- Salmon
- Soy
- Spinach
- Squash
- Sweet Potatoes
- Whole Grains
- Wine, in Moderation
