"Statistics show that of those who contract the habit of eating, very few survive." This quote from George Bernard Shaw is a very tongue-in-cheek take on food addiction. However, it cannot be disputed that the habit of overeating is indeed a very serious problem. Though overeating once in a while is not a problem, it is when the behavior starts taking the form of addiction that it starts becoming a cause of concern. Now, anyone would be forgiven if they consider food addiction as a harmless disorder. After all when stacked against other forms of addiction like alcoholism, drugs, smoking, etc food addiction will look like a sweet addiction indeed. However, in reality this is not the case. Like other forms of addiction, food addiction is a way for such addicts to relieve the stress and cope with life. Addiction becomes an emotional outlet. So, one can consider food addiction all the more harmful because foods, as anyone know, can be had any time, and most people will brush it aside as harmless indulgence. It is only when they become a slave to eating that they realize that they have become an addict. Like all addictions, the best solution is to nip it in the bud. For this, it will be of enormous help if you know the symptoms and the various ways in which you can manage it. Read below to know more.
Food Addiction Symptoms & Treatment
- A person will eat uncontrollably even when not hungry. Even when the stomach is full, there is the urge to eat.
- The food is eaten much more rapidly than how normally people eat.
- The person suffering from food addiction generally tends to eat alone because of the shame and embarrassment due to overeating.
- The binge eating due to food addiction results in a sense of guilt in the sufferer, which can gradually turn to depression. To counter this he or she will eat more.
- Due to overeating, the weight also increases. So, the person will develop a preoccupation with the body weight due to the sudden onset of obesity. The problem of weight can also make the person withdraw from society.
- He/she will embrace a number of crash diets but without any success. So, the weight will continue fluctuating.
- The person is more likely to suffer from mood swings. The person will also suffer from low self-esteem, which will make him or her seek solace by eating more foods.
- The person addicted to food seeks to relieve any form of stress through consumption of foods.
- He or she may also be obsessed with thinking of foods.
- Food addiction is a fairly common phenomenon and there are many support groups for over eaters. Joining such groups is a very good way to manage and cure overeating. There are also various online support groups that can be tried by food addicts.
- Group and individual therapies are another good option. A therapist will be able to formulate a healthy eating pattern by studying the symptoms and cause of the addiction.
- Keep track of all the foods that you eat and also the weight that you gain and lose. This will motivate you to control your craving for foods.
- Address the emotional aspect involved in the addiction. You will have to get yourself away from your emotional attachment to food.
- For long-term benefit, address the cause of the addiction rather than the symptom.