One of the richest sources of Omega-3 acids is flax seed oil. Also known as the Linseed oil, this natural oil is essential for the overall growth and development of the body. It is recognized a blue colored flowering plant which grows aplenty in Western Canadian Prairies. The flax seed oil essentially contains Omega-3, Omega-6 and Omega-9 fatty acids, Vitamin B, Potassium, Lecithin, Magnesium, Fiber, Protein and Zinc. Thus, the flaxseed oil can be called as one of the most important and vital health promoting supplement as it works like a multi-vitamin.
Health Benefits of Flaxseed Oil
- Helps improve the mental function of aged people
- Helps in the treatment of Multiple Sclerosis
- Helps relieving Asthma
- Helps to enhance liver function
- Helps to give strength and vitality
- Helps to improve eyesight
- Helps to lose weight quickly by increasing the metabolic rate and burning off the fat
- Helps to reduce high blood pressure in Hypertension patients
- Increases absorption of calcium
- Low incidence of breast cancer and colon cancer
- May help to improve the behavior of Schizophrenics
- May help to treat some cases of depression
- Omega-3 fatty acids help in lowering cholesterol and prevent clots in arteries, thus reducing incidences of strokes and heart attacks
- Protects the body against high blood pressure, inflammation, water retention, sticky platelets and low immunity
- Quickly heals sprains and bruises
- Reduces fatigue from muscles after exertion and increases stamina
- Relieves Premenstrual Syndrome (PMS) in females
- Relieves side effects and curtails formation of many types of cancer
- Relieves symptoms of Diabetes Mellitus
- Relieves symptoms of Rheumatoid Arthritis
