Do you often find yourself munching on snacks, like chips, biscuits, cookies, sandwiches, and so on, every time you are feeling down? Has calorie-rich food becomes a source of comfort for you, whenever you are sad or depressed? Do you pass your spare time in finding new snacks to gorge in, when you feel bored? If the answer to these questions is yes, it means that you are suffering from the problem of emotional eating. While getting addicted to food is easy, the same cannot be said for getting rid of the habit. You will require much restraint and efforts on your part, to stop the same. In case you need some help, explore the information on emotional eating treatment, listed in the lines below.
How To Deal With Emotional Eating Disorder
Maintain Daily Calorie Record
One of the best tips that can help you put a stop to emotional eating comprises of maintaining a daily log. You will be listing not only the amount of food and number of calories that you consumed in a day, but also the reasons why consumed all the extra food. Were you simply feeling bored? Did you eat food because you were unhappy? This will help you explore why you are indulging in emotional eating and put an end to it as well.
Write Private Diary
Emotional eating, as its very name suggests, means that a person eats food not because he/ she is hungry, rather takes it as a means to comfort himself/ herself. Writing a private diary, in which you list all your troubles, pains and problems, will help you deal with them, without resorting to unnecessary eating. As you get a place for jotting down your innermost thoughts and feelings, you will be able to identify the issues behind emotional eating and resolve them.
Indulge In Exercise
Whenever you feel the urge to eat, because you are upset over something or simply feeling jaded, try to indulge in some kind of physical exercise. You can go for a long walk, indulge in some jogging, or simply cycle around. This will not only help you burn some calories, but also release certain chemicals that will make you feel euphoric. In short, there will be no need for you to comfort yourself with more and more food.
Invest In Loving Relationships
Boredom, which is one of the prime reasons behind emotional eating, stems from loneliness. In order to keep solitude at bay, you need to invest some time and effort in loving relationships. Whenever you feel bored, just go down to a friend's place and enjoy some time chatting with him/her. When surrounded by loved ones, you are also less likely to seek comfort food, for uplifting your bad mood. Their love will help you overcome all troubles.
Do Things You Enjoy
All of us have at least one hobby that we simply love to indulge in. This can be anything, right from watching TV and playing tennis to reading novels and making sketches. Find one activity that you like the most in this world. Whenever you feel that you are likely to indulge in emotional eating, indulge in that particular activity and keep doing it till the time you feel that the urge has passed away completely.