In the present-day world of pressing deadlines, increasing work related stress and pressure to succeed, most of us forget to take care of our health. We are hardly concerned about what goes into and what comes out of our body, till the time any illness strikes. One part of our body that bears the maximum brunt of our erratic lifestyle and unwholesome eating habits is our colon. Responsible for excretion of the toxic wastes from the body, it is very vital to our health.
The unhealthy food that we eat has the maximum effect on our colon and if it is not cleansed properly, we become vulnerable to dangerous infections and diseases. Thus, we need to undertake regular detoxification of the colon, to make sure it remains free of any harmful parasites, virus or bacteria. Though various chemicals and other non-traditional methods are available to cleanse the colon, the homemade ones work the best. To know about them, read on.
Colon Cleanse Home Remedy
Sea Salt Solution Flush
Mix two quarts of pure water with two teaspoons of pure sea salt (do not use table salt for the purpose). Keep on drinking this solution throughout the morning. Within a few hours of drinking, you will experience the flushing of your bowels.
Buy an enema bag and tubing from the market. The best and the safest ingredients for a colon cleanse at home are mineral oil & saline solutions. For a saline enema, mix 16 ounces of lukewarm, purified water with 2 tsp salt. For a mineral oil enema, 5 ounces of oil will be enough. While inserting enema, it is advisable to use lubrication. At the same time, make sure to stick to the instruction given along with it.
Liver Plus Colon Cleanse
For getting a liver as well as colon cleanse, increase your fluid consumption. Make sure to drink ½ to 1 gallon of pure water. At the same time, drink colon cleanse tea, such as Essiac tea. Within a few hours, you will experience cleansing of your colon as well as liver.
Psyllium husk is one of the most popular home remedies used in case of colon cleanse. The husk is used in combination with pure water. It helps in the lubrication of the colon. At the same time, the husk scrapes the insides gently and leads to natural cleansing of the colon. However, you might experience a bloated feeling for sometime.