Ever thought that you can munch your favorite chocolate, despite being on a diet to reduce weight? Even though you might not believe it, this is true. Dieting is no more boring and no longer does it robs of the goodies, as you have the new 'Chocolate Diet' with you. The diet, suggested by British diet author Sally Ann Voak, promises approximately 7 pounds reduction in your body weight, that too in only two weeks. If you are craving for weight loss, but can't compromise on that lip-smacking piece of chocolate, chocolate diet is just for you! Know more about this extremely interesting and unbelievable fad diet through this article.
What Is The Famous Chocolate Diet
If you are planning to go for a chocolate diet, remove the misconception that you would be fed bricks of chocolate throughout the day. Though it does not eliminate chocolate consumption, it does not rely solely on it either. The chocolate diet involves a balanced mix of chocolate and other, healthy ingredients, to help you reduce weight, while relishing on your favorite eatable. Since it is believed that chocolate contains lots of antioxidants and can act as a vitamin replacement as well, this diet may also help you fight high blood pressure and prevent heart disease.
What to Eat in Chocolate Diet
- Fresh fruit
- Fruit salad
- Shredded wheat with non-fat milk and strawberries
- Salads with low calorie dressing
- Pasta salad with low calorie dressing
- Vegetable sticks
- Fruit smoothie strictly with non-fat skim milk.
- Fettuccini with garlic and tomato sauce
- Whole wheat pasta
- Steamed or boiled vegetables
- Up to 1 oz. chocolate
What Not to Eat in Chocolate Diet
- Alcoholic drinks
- Salt or sodium contents
- Sweet products, except those with artificial sweeteners
- Oils or any oily food items
- Oily fruits, like avocados, olives or coconuts
- Excessively-sweet or high-calorie fruits, like dates
- Fried foods
- High calorie dairy products
- Red meats
- Junk food
- Caffeine drinks
- Carbonated soft drinks
Pros and Cons of Chocolate Diet
Every diet has its own share of advantages and disadvantages. Same is the case with the chocolate diet. There is a big debate amongst nutrition specialists and dieticians about its pros and cons. Before switching completely to this diet, it is better to consult your doctor and get all the tests done, to ensure that it is not harmful for your body in any manner. Also, remember this is not a permanent diet, so after sometime, you need to switch on to some other diet, in order to avoid monotony and replenish the nutrient missing from your body, if any.
- It helps one overcome the depression that is often experienced during dieting.
- It is a boon for the chocoholics who want to reduce weight.
- It promotes the intake of vegetables and fruits.
- The diet is not monotonous. It offers variety in almost all the meals.
- The calorie intake is too low for people who are physically hyperactive.
- Though the diet is varied, it is not stuffing enough.
- Some people may find that chocolate, when taken in small amounts, increases their craving.
- This is not a long term diet.
- Losing 7 pounds in two weeks seems a bit unhealthy.
- This diet will not be liked by people who don't crave chocolate.