Foot cramps can be described as erratic, non-voluntary spasms in the inner arch or toes of the feet, which might extend from a few minutes to few days. Commonly seen amongst sports persons and aging individuals, they result in aggravated pain, from the contraction of the muscle without effective shortening. The spasm that characterizes foot cramps might leave the muscle sore even after the pain is gone. Though not an uncommon phenomenon, regular occurrence of foot crams presents a reason to worry and necessitates a visit to the doctor. Read on to explore the causes of foot cramps.
What Causes Foot Cramps
- Diseases like Parkinson's disease, Huntington's disease, multiple sclerosis, illnesses of the nervous system, diabetes, tetanus and thyroid
- Electrolyte imbalance
- Fatigue from walking or standing for extended periods of time
- Flat feet or hyper flexible joints
- Foot problems, like tendonitis and plantar fasciitis
- Hormonal imbalance
- Inadequate hydration
- Increased breathing during cardio exercises
- Injury caused by repetitive motion
- Lack of muscle strengthening exercise
- Low potassium levels
- Old, worn-out footwear
- Poor blood circulation
- Sedentary lifestyle, leading to obesity and muscle weakness
- Sudden increase in the intensity of workouts
- Vitamin D deficiency
