Cardio For Weight Loss

Cardio exercises are one of the most preferred exercises for loosing weight. However, you need to figure out how much exercise is required and what will best cardio exercises for you. You can also mix the exercises during the same session, according to your convenience and preference. A high-intensity workout is recommended if you want to loose weight very fast. Explore the article to know some highly effective cardio exercises for weight loss and slip into that great body shape that you desire, in just a matter of time.

Running is, undoubtedly, one of the best cardio exercises and it doesn’t even require any special equipment. You can burn a lot of calories simply by pursuing a strict running regimen, more so if you run on a hilly location. It is possible for a 145-lb person to burn 300 calories in just a span of 30 minutes, by running. However, it will require a lot of practice and you need to watch out for any discomfort in your knees and ankles.

Cycling, be it indoors or outdoors; does make for an effective cardio workout. It will also increase the endurance of your leg muscles and body stamina, while burning a lot of calories at the same time. In 30 minutes, you can loose anywhere from 250 to 500 calories depending on your cycling speed.

 

You need to buy an elliptical trainer for this cardio exercise. Runners can use it for taking a break from their regular run. If you use an elliptical trainer with arms, it is very much like using cross country ski machine. It is also helpful in building endurance.

 

Swimming is a full body exercise that makes for a great cardio workout. You can burn as many as 400 calories by doing breaststroke for 30 minutes. You also need not worry about high impact injuries, because your joints are fully supported by water.

 

Many gym-goers prefer doing step aerobics. It targets your legs, butts and hips and you can burn about 400 calories in 30 minutes, doing a high intensity step aerobics session. It is one of the tough workouts and you may require some training to learn it.  

 

Hitting the rowing machine in the gym is a good cardio option to loose extra weight. You can burn a lot of calories by rowing, as it's not an exercise that you do so often. It is possible for a 145-lb person to burn about 300 calories in 30 minutes, by doing this exercise.

Rock climbing is another great cardio exercise and can make you burn about 380 calories in just 30 minutes. However, the faint hearted should stay away from it. Rock climbing will require some special equipments and techniques, so that you don’t end up hurting yourself. It is also an effective way to increase endurance and mental strength.

 

Walking is one of the simple and effective cardio exercises to lose weight. It is possible to burn 180 calories in 30 minutes, just by brisk walking. Jogging for a few minutes can increase the number of calories you burn. Keep your head up, back straight and swing your arms, to make it more effective.