Till some time back, the withdrawal symptoms of only nicotine, alcohol, drugs and other such intoxicating items was believed to be real and something like caffeine withdrawal or nicotine gum withdrawal symptoms were thought to be mere imagination. However, today, the medical community has started taking caffeine withdrawal pretty seriously. In this fast-paced world, of more work and less sleep, people have started turning to caffeine, to keep sleep at bay and remain awake longer. The result is that they get addicted to caffeine and the moment they stop taking it, in any form, they undergo withdrawal symptoms, similar to those seen in case of nicotine withdrawal.
Caffeine Withdrawal Symptoms
The caffeine withdrawal symptoms usually start occurring within 12 to 24 hours of the last caffeine intake and continue from two to nine days after it. The usual withdrawal symptoms are:
- A person who has just reduced his excessive caffeine intake is most likely to suffer from depression.
- Difficulty in concentration is yet another symptom exhibited as a part of caffeine withdrawal.
- It might be possible that, after leaving caffeine altogether, a person suffers from drowsiness.
- There are chances that after cutting down on caffeine; a habitual consumer will suffer from the problem of unexplained fatigue.
- Many caffeine users tend to show extreme irritability, after they stop consuming it.
- Moderate to severe headache is the most common withdrawal symptom seen in caffeine addicts.
- Extreme mood changes and general mood instability might be exhibited by a person after giving up caffeine.
- A habitual caffeine user can experience muscle pain or stiffness after giving up his/ her caffeine consumption.
- Nausea or vomiting is another one of the symptoms that indicate that a person is suffering from caffeine withdrawal.
Recognize Caffeine Addiction
Caffeine, when consumed in moderate amounts, is fairly harmless and does not lead to any problems in the concerned person. However, it is when the consumption starts becoming excess and takes the form of an addiction that he/ she needs to worry. This is where the withdrawal symptoms come into play. In order to know whether you are a harmless caffeine user or have developed a serious addiction, it is very necessary to stop its consumption altogether. If you notice any of the symptoms listed above, it means that you have become a caffeine addict and need to leave it completely.
Caffeine Withdrawal Treatment
The good part of caffeine addiction is that it is not as difficult to quit as nicotine, drugs or alcohol. The withdrawal symptoms noticed in case of caffeine, though quite the same as seen in case of smoking; are less potent and last for a much lesser duration of time. Most of the addicts usually stop experiencing the withdrawal symptoms of caffeine after 3-4 days and even in the extreme cases, the symptoms hardly last beyond 8-9 days. All you need to do is cut off caffeine and stay away from it altogether. Slowly, the withdrawal symptoms will subside and go away.