Caffeine Content Of Drinks

Hot drinks in winters and cold beverages in summers are essential for many people around us. Some people rely too much on tea; others prefer coffee, while there are still those who go for aerated drinks. One thing that is common in almost all the drinks is caffeine. It is a major ingredient in most of the hot and cold drinks taken by people. We all know that too much caffeine is not healthy for the body. In order to keep you caffeine intake under check, we have provide the list of the most popular coffee, tea and soft drinks, with the amount of caffeine in them. Check out how much caffeine is there in your drinks and ascertain whether you need to cut down on the intake or not.

 

Caffeine Content of Drinks 

 

If you are one of those people who swear by caffeine day and night, be aware of the fact that consuming it in excess amount can have a harmful effect on the body. When consumed in unhealthy amounts, it can lead to anxiety, headaches, irritability, restlessness, muscle tremors, nausea, diarrhea or other gastrointestinal problems, sleep disturbances and abnormal heart rhythm in people. Apart from that, it is also addictive in nature. After being a habitual consumer, as you reduce its usage, you will suffer from withdrawal symptoms as well, in the form of depression, drowsiness, fatigue, mood instability, etc. So, refer to the table given above and make sure that your caffeine intake is always under control.