Known to be a ‘Powerhouse of Nutrients’ among all green leafy veggies, the spinach is one of the most beneficial and healthy vegetables. It is filled with vitamins, proteins, anti-oxidants and essential nutrients that promote overall good health and well-being. To get the maximum health benefits of spinach it should be consumed as soon as it is purchased. The more it is refrigerated, the less are its nutrient contents. Fresh spinach, when kept in the fridge for more than a week, tends to lose almost half of its nutrients. So it is best to consume it in the least possible time. For more information on the nutritional value and health benefits of eating spinach, scroll down.
Nutritional Value of Spinach
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Mineral Content
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Nutritional Value / 100 grams
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Vitamin A
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9,420 I.U.
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Vitamin B
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.11 mg
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Vitamin C
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59 mg
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Potassium
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470 mg
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Riboflavin
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.20 mg
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Niacin
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.6 mg
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Iron
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3.0 mg
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Calcium
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81 mg
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Phosphorus
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55 mg
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Carbohydrates
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3.2 gm
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Protein
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2.3 gm
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Calories
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20
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Nutrition Benefits of Eating Spinach
- Spinach is very rich in Vitamin A, which makes it beneficial for weak eyes. Any kind of strain on the eyes is reduced to a great extent and the eye muscles are made stronger.
- The thickening and hardening of arteries is prevented due to substances like choline and inositol, which are present in significant amounts to make sure the blood arteries remain healthy.
- Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar and prevent it from fluctuating often. Take a few handfuls of spinach and add 3 cups of water. Place it over low flame for almost an hour till it boils completely and mixes the nutrients in the water. Strain it and allow it to cool. Drink ½ cup daily to stabilize blood sugar.
- A particular substance known as flavonoid is present in spinach which is a powerful anti-oxidant and also has anti-cancer agents like carotenoid, preventing the formation of tumors.
- Spinach is known to be an anti-aging vegetable and reverses age related breakdowns, making you youthful and fresh. It also has a good amount of Vitamin K which helps in the clotting of blood in case of injuries.
