Shiitake mushroomsare native to East Asia, particularly countries like China, Japan, Korea and Thailand. They are actually a type of fungi i.e. living organisms with no roots, leaves, flowers or seeds. The cultivation of mushrooms requires significant amount of shade and wind protection. They take time to develop and a lot depends on the temperature and timing of precipitation. These mushrooms need to be protected against sun and heat. It is best to harvest them in February, for inoculation in April or early May. Shiitake mushrooms are low in calories, sodium content and glucose and possess high content of potassium, phosphorous, copper, zinc, fiber and high quality protein, making them an ideal food for vegetarians. They are known to provide relief from respiratory problems, liver trouble, weakness, poor blood circulation and exhaustion. They also help in boosting life energy and preventing premature ageing. To explore more health benefits of shiitake mushrooms, read on.
Health Benefits of Shiitake Mushrooms
- The amino acid present in shiitake mushroom helps in lowering cholesterol, by speeding up its processing in liver.
- The lentinan present in these mushrooms helps in stimulating immune system cells, to clear the body of tumor cells.
- Shiitake mushrooms are known to possess antibacterial as well as antiviral properties.
- These mushrooms have been seen to have an effective result on viruses like HIV and hepatitis B.
- They improve immunity and can be regarded as a substitute source of animal protein, by vegetarians.
- Shiitake mushrooms reduce platelet aggregation, much more effectively than prescription drugs.
- Shiitake mushrooms help in fighting influenza and other viruses.
- L-ergothioneine, a powerful antioxidant, has been discovered in mushrooms. The good part is that it does not get destroyed when mushrooms are cooked.
Caution
- Shiitake mushrooms have purines in them and might create problems for people who are susceptible to it. Excess accumulation of purines in the body might lead to excess accumulation of puric acid, which leads to the formation of kidney stones and gout.
- Individuals suffering from kidney stones and gout are advised against taking purine-containing foods, such as shiitake mushrooms.
- After having, shiitake mushrooms some people may suffer from allergic skin reactions like reddening of skin, which may be worsened by exposure to light.
Cooking Tips
- Shiitake mushrooms have a rich, delicious and smoky flavor, which lures taste buds. They are traditionally added to miso soups.
- Mushrooms are highly porous, so they might turn soggy, if exposed to too much water. Try cleaning them with a damp cloth or with mushroom brush.
- Prefer buying fresh organically grown shiitake mushrooms, rather than the stored or preserved ones.
- They can be grilled or baked, sliced or consumed whole and added to stir fries.
