Quince, belonging to the same family as apples and pears, is regarded as their distant relative. The fruit is native to the warm-temperate areas of southwest Asia, falling in the Caucasus region. Quince is very much like pear in shape and gets a golden-yellowish outer-layer, when mature. Though it is also grown in the United States, the Asian variety is softer and much juicier. Apart from being eaten raw, quinces are commonly made into preserves and jellies as well. In the following lines, we will provide you information on the health benefits as well as nutrition value of quinces. Go through them and increase your knowledge about the fruit.
Nutritional Value of Quince
Given below is the amount of nutrients present in 100 gm of quince:
- Carbohydrates - 15.3 gm
- Sugars - 12.53 gm
- Dietary fiber - 1.9 gm
- Fat - 0.10 gm
- Protein - 0.4 gm
- Water - 83.8 gm
- Vitamin A - 40 μg
- Niacin (Vitamin B3) - 0.2 mg
- Vitamin B6 - 0.04 mg
- Folate (Vitamin B9) - 8 μg
- Vitamin C - 15.0 mg
- Calcium - 8 mg
- Iron - 0.7 mg
- Magnesium - 8 mg
- Phosphorus - 17 mg
- Potassium - 197 mg
- Sodium - 4 mg
- Energy - 60 kcal (240 kJ)
Health & Nutrition Benefits of Eating Quince
- Being rich in dietary fiber, quince is good for those people who are trying to lose weight and maintain a healthy body.
- Quince boasts of antioxidant properties, which helps the body fight against free radicals and reduces the risk of cancer.
- Researches have revealed that quinces might be rich in various anti-viral properties.
- Consumption of quince has been found to be beneficial for people suffering from gastric ulcer.
- Quince juice is known to have tonic, antiseptic, analeptic, astringent and diuretic properties.
- It is believed that eating quince is good for maintaining the optimum health of an individual.
- Regular consumption of quince not only aids in digestion, but also helps lower cholesterol.
- The presence of potassium in quince helps the body keep high blood pressure in check.
- The vitamin C present in quince helps reduce the risk of heart disease in individuals.
- If consumed on a regular basis, quince proves beneficial for those afflicted with tuberculosis, hepatic insufficiency, diarrhea and dysentery.
- Those suffering from liver diseases and eye diseases would surely benefit from regular quince consumption.
- Being rich in antioxidants, quince is believed to be helpful in relieving stress and attaining calm.
- Quince is low in saturated fat, cholesterol and sodium, while having lots of vitamin C, dietary fiber and copper.
- Quince juice is good for those suffering from anemia, cardiovascular diseases, respiratory illnesses, diseases of the gastrointestinal tract and even asthma.
- The juice as well as pulp of boiled or baked quince fruit serves as a good anti-emetic remedy.