Oolong tea is a Chinese tea, which is also referred to as the semi-green tea. The word ‘oolong’ has been derived from Chinese for Black Dragon. The leaves of the oolong tea are taken from the Camellia sinensis plants, which are processed for the purpose. The leaves from the same plant are also used to make green tea. Oolong tea lies somewhere between the green and black tea in oxidation and has a taste much similar to green tea. The tea is fermented, unlike green tea, but the process is halted just before the leaves start changing color (just as in case of black tea).
Oolong tea came into being some 400 years ago, in the Fujian Province of China. At that time, a new way of drinking tea in small teacups was evolved, to ensure that its aroma and freshness was retained. This way of drinking tea is still prevalent in China. Today, the leaves feature in two different types, namely Taiwanese oolong and tea from the Wuyi Mountain Province. Oolong tea is associated with a number of health benefits, because of which it is available as diet supplement also. In fact, it is the production process of the tea that imparts it with the health benefits of both green tea and black tea. Let us explore all about the nutritional value and heath benefits of oolong tea.
Nutritional Value of Oolong Tea
Oolong Tea has been found to comprise of the following nutrients.
- Tanic Acid
- Antioxidants (polyphenols, catechin and thearubigin)
Health & Nutrition Benefits of Drinking Oolong Tea
- Oolong Tea contains polyphenols, antioxidants that keep free radicals in check and help the body fight against cancer.
- It has the capability to burn 157% more fat than green tea, thus making it a favorite for all the individuals who seek to reduce weight.
- The valuable properties of oolong tea have been known to help the body fight against signs of aging and even cardiovascular diseases.
- Oolong tea is believed to reduce the presence of markers linked with inflammatory diseases, including coronary artery disease.
- The tea is associated with strong and healthy teeth.
- It aids in improving the cognitive functioning and mental well-being of an individual.
- Oolong tea is said to prevent the occurrence of eczema and other allergies.
- People who drink the tea have said that it cleanses the skin, giving it a healthy and radiant glow. In addition, it strengthens the immune system.
- Oolong tea has been found to enhance the function of fat metabolism and thus, accelerate the process of weight loss and prevent obesity.
- The polyphenols in oolong tea enhance the function of enzymes.
- Studies have pointed out that oolong tea is effective in improving symptoms associated with weak kidney and spleen energy.
- The tea might also improve glucose utilization and insulin regulation.
- The caffeine present in oolong tea has been linked with enhancement of focus and concentration in an individual.
- It aids in reducing the symptoms of type two diabetes, by reducing plasma glucose and fructosamine in the body.