Loquat is a yellowish fruit, which grows in a cluster. The shape of the fruit is somewhat oval, pear-shaped or even round. The scientific name of the fruit is Eriobotrya japonica (Thunb.) Lindl and it belongs to the Rosaceae family. Loquat is known to be indigenous to China. However, it has been grown in Japan and India since antiquity and is also found in Indochina, the Mediterranean region, and to some extent, the New World subtropics. The fruit is usually eaten fresh, but can also be utilized in making jams, jellies, pie and sauces. Loquat is covered by a thin peel and contains brown colored seeds. Its roasted seeds can be used as a substitute for coffee, while the fruit is also used for making wine. In addition, loquat is associated with many health and nutritional benefits. To know more about the fruit, read on.
Nutritional Value of Loquat
Given below is the amount of nutrients per 100 g of loquat:
- Water Content - 87%
- Calories - 47 kcal
- Protein - 0.4 g
- Fat - 0.2 g
- Cholesterol - 0 mg
- Carbohydrate -12.0 g
- Total Dietary Fiber - 1.7 g
- Calcium - 16 mg
- Iron - 0.3 mg
- Magnesium - 13 mg
- Phosphorus - 27 mg
- Potassium - 266 mg
- Sodium - 1 mg
- Vitamin C - 1 mg
- Vitamin A - 1528 IU
- Fiber - 0.83 - 1.7g
Health & Nutritional Benefits of Loquat
- Loquat is a good source of Vitamin A, which is crucial for visual and dental health of an individual.
- Extract from loquat leaves is an important ingredient for lung ailments and has been used by Chinese since ancient times.
- Loquats are appropriate for maintaining optimum health, as they are low in saturated fat and cholesterol.
- Loquats are rich in fiber, making them suitable for those who wish to lose weight.
- The loquat leaf is said to alleviate coughing and nausea. It even dissolves phlegm and is an expectorant.
- It contains malic acid, tartaric acid, citric acid, vitamins A, B and C, and B17. Vitamin B17 is known as amygdaline, laetrile or the anti-cancer vitamin, as it helps prevent cancer.
