Health Benefits Of Kohlrabi - Nutritional Value Of Kohlrabi, Nutrition Benefits Of Eating Kohlrabi

Kohlrabi belongs to the cabbage family and is native to Northern Europe. Kohlrabi means "cabbage turnip" in German. This vegetable was first described by a European botanist in 1554. By the end of 16^th century, it was known in Germany, England, Spain, Italy, Tripoli, and the eastern Mediterranean region. In flavor, kohlrabi is very close to white turnips, though the former is more delicate. The vegetable is about the size of an orange and can be easily recognized by its peculiar shape. The large leaves attached to its bulbous base are also edible and rich in nutrients. Kohlrabi is available in two types, green and purple. The green kohlrabi should be light in color, while the purple Kohlrabi should be deep-colored. Read the article to know some amazing health benefits of eating kohlrabi and explore its nutritional value as well.

Nutritional Value of Kohlrabi

Amount of Kohlrabi: 1 cup

Total Weight of Kohlrabi: 135 g

Nutrients	Amount
Basic Components
Protein	2 gm
Water	123 gm
Ash	1.4 gm
Dietary Fiber	4.9 gm
Calories	36.5
Carbohydrates	8.4 gm
Sugars	3.5 gm
Fat	0.1 gm
Fatty Acids
Omega-3 fatty acids	35.1 mg
Omega-6 fatty acids	27.0 mg
Vitamins
Vitamin C (Ascorbic Acid)	83.7 mg
Vitamin E (Tocopherols)	0.6 mg
Vitamin A (beta carotene)	48.6 IU
Vitamin B5 (Pantothenic Acid)	0.2 mg
Folate	21.6 mcg
Vitamin B6	0.2 mg
Vitamin B1 (Thiamin)	0.1 mcg
Vitamin B3 (Niacin)	0.5 mg
Choline	16.6 mg
Vitamin K	0.1 mcg
Minerals
Iron	0.5 mg
Calcium	32.4 mg
Magnesium	25.6 mg
Phosphorus	62.1 mg
Potassium	473 mg
Sodium	27.0 mcg
Manganese	0.2 mg
Copper	0.2 mg
Selenium	0.9 mcg

Nutrition & Health Benefits Of Eating Kohlrabi

Kohlrabi is an excellent source of vitamin C and potassium. It also contains good quantities of vitamin B6, folic acid, magnesium and copper.
The leaves of Kohlrabi are rich in vitamin A. As such, they are very good for the health of our eyes.
Kohlrabi improves the circulation of energy in our body and also eases stagnancy.
It is effective against edema, candida, and viral conditions, as it is known to reduce damp conditions.
Kohlrabi helps to stabilize the levels of sugar in the blood and is helpful in alleviating health conditions, such as hypoglycemia and diabetes.
It is also helpful in reducing weight, as it is low in calories. At the same time, the fiber content in kohlrabi is very high.

Cooking Tips

Choose smooth kohlrabi that is free of spots. Leaves should be firm and rich in color.
Kohlrabi can be peeled before or after cooking, though the peel is easy to remove once cooked.
To eat raw kohlrabi, remove the stem and peel thoroughly. Remove the fibrous coating under the skin as well.
Raw kohlrabi is eaten with a dip, vinegar or in a salad. The flesh can be used like turnip and the leaves like spinach.
It can be added to soups and stews when cooked. Kohlrabi can also steamed and drizzled with lemon juice and melted butter, before eating.

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Benefits Of Kohlrabi

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