You may have a fitter body than many of your age group or friend circle, may do a record number of bench presses, and may boast of a will power that people may draw inspiration from. However, if all that muscle strength makes you think you can survive a trekking expedition, even come out victorious from it, then you need a reality check. If you are stuck to one kind of workout regimen for a long time, chances are your body is so accustomed to that routine that any little change, will show signs, even if it is only for a day or a few hours. The best way to avoid such incidents (and any more blows on your ego!) is to go for cross training workout. Cross Training, workouts refer to workout regimens where two or more of the different types of exercise are blended to give the body a higher level of overall fitness. Though athletes were the first ones to have used this method to decrease injuries caused due to overuse of a certain part of the body, common people are also using it, to get their body accustomed to all kinds of exercise regimen. Athletes usually club running on the beach, along with swimming to get that extra edge in work outs, since they need a very high level of overall fitness. The benefits of cross training are many and they also remove the drudgery of everyday exercising. Read on to find more about how cross training workout regimens can prove to be beneficial for you.
Cross Training Workout Benefits
It is after all complete drudgery doing the same thing day after day. Doing a different workout regimen once in a while will add variety to an otherwise morose workout regimen. Workout is supposed to be a de-stress mechanism, not the cause of stress. If you run five kilometers every day, cycle for two hours for a change.
Following more than one form of exercise is an excellent way of bringing some flexibility into your daily routine. This way you’ll not be left thinking as to what to do the next time it rains, and you are not able to go for your jog. Instead, you’ll find yourself calmly doing a few rounds of Surya Namaskar in the comfort of your home. Or you’ll run up and down the stairs a few times.
Reduced Injury Risk
If you have been doing a certain form of exercise for a considerable amount of time, chances are that the part of body that is most used during that time may develop an injury, unless you change over to a different form of exercise that takes away the stress from that body part. It also lets those body parts relax while other parts of your body, which you may not have used much, will receive a workout.
Since every part of your body will receive a workout, cross training will help you achieve a greater level of overall strength, agility, and fitness. Remember that no, one workout regimen, is perfect in itself, and will not give you overall fitness. Thus, experts recommend clubbing more than one exercise regimen for that extra edge.