Benefits Of Corn

Nutritional Value of Corn

• The high amount of fiber present in corn helps lower cholesterol levels and also reduces the risk of colon cancer.
• Corn, if consumed in moderate quantities, has been seen to be beneficial for those suffering from diabetes.
• Being rich in folate, corn helps the generation of new cells, especially important before and during pregnancy.
• Those suffering from anemia have shown positive effects after consuming corns.
• The pantothenic acid present in corns helps with the physiological functions of the body.
• Owing to the presence of thiamin, corns help in the metabolism of carbohydrates.
• Corn has been found to be helpful in treating kidney problems, including renal dysfunction.
• Regular consumption of corn, in moderate quantities, has been associated with better cardiovascular health.
• The beta-cryptoxanthin in corn makes it good for the health of the lungs and may even help prevent lung cancer.
• The insoluble fiber in corn makes it good for those suffering from common digestive ailments, like constipation and hemorrhoids.
• Corn contains many minerals, out of which phosphorus is the most important. It is essential for the normal growth and bone health. The other minerals are copper, magnesium, iron and zinc.
• Corn is rich in vitamins, which help in the proper growth of the nervous system. For a good eye sight and skin complexion, corn is very beneficial.

• While buying corn, look for the ones which are straight and feel full. The stick should be slightly golden and sticky. Avoid buying corn which has its husks removed.
• If possible pluck one of kernels to check if it is milky. Do not buy corn that has been under the sun the whole day.
• If you are not planning to have the corn the same day, store it in the refrigerator with the husks left on. You can store it in a plastic bag for it to last longer than two days.

• Hold the top of an ear of corn, just below the silks.
• Pull each side of the husk to separate it from the corn. Tear the sides downwards to remove the husks completely.
• Also, break the long end piece of the ear.
• Get rid of any remaining husks or silk and wash the corn properly before use.

• Corn on the cob which involves boiling fresh corn ears is the most popular corn recipe. It is a healthy as well as delicious way of having corn.
• Grilling the corn is another popular recipe, especially when seasoned with salt and pepper.
• Corn kernels are used in many soups, such as sweet corn soup, various curries and main course dishes. Dressing boiled kernels on salads is a healthy way of having corn.

• While boiling corn, do not add salt in the water, because it toughens the corn. You may add some sugar, but it is not required.
• It is always better to cook the corn the same day.
• Avoid overcooking as it makes the corn firm and rubbery.