Calf’s liver has a delicate, pale and pinkish flesh, which is less in fat and also fills up the daily requirement of essential vitamins and minerals in the body. An important part of the animal’s digestive system, liver is extremely delicious and highly valued. Moreover, since it is drawn from the young cow or calf, it is away from the toxins like pesticides, hormones and antibiotics, usually found in the animal body. However, since the body organ is high in cholesterol, you should remember to eat it in moderation. Calf’s liver is available throughout the year, in fresh as well as frozen form. Read on to know all about the healthy benefits of eating calf’s liver.
Health Benefits Of Calf’s Liver
- Calf’s liver is an excellent source of trace mineral selenium. Selenium helps in neutralizing the effects of free radicals, which are associated with colon cancer and other degenerative diseases.
- It is a good source of zinc, which gels with vitamin A and aids in preventing the damage to blood vessels, caused by a disease called atherosclerosis.
- Eating calf’s liver saves you from the harmful effects of smoking. As calf’s liver is rich in vitamin A, consuming it helps against the harmful effects of benzo (a) pyrene (emitted while smoking), which is known to induce vitamin A deficiency and also leads to emphysema.
- It is a storehouse of energy, which is derived from vitamin B6, pantothenic acid and niacin. It also supports metabolism throughout the body.
- The high quantity of vitamin A and zinc present in calf’s liver assists in the functioning of immune system.
- The vitamin B12 present in it boosts proper functioning of the brain and the formation and maturation of blood cells in the body.
- The niacin in calf’s liver helps in lowering the cholesterol levels in the body, along with preventing diabetic heart disease and atherosclerosis.
- It is a powerhouse of vitamins, especially vitamin B, which is enriched with cardiovascular benefits and motivates the body to function without getting exhausted.
- Good quantity of vitamin D is found in calf’s liver, which is essential for strong teeth and bones. In addition, it regulates the absorption of calcium and phosphorus, by the body.
- It is loaded with omega-3 fatty acids, which are essential to guard against the risk of cardiovascular problems, as they reduce the level of cholesterol in blood, prevent blood clotting, and prevent Alzheimer's disease.
- The high quantity of vitamin C present in calf’s liver ensures proper functioning of the immune system and also prevents free radical damage.
- The iron present in it helps in the formation of blood and is responsible for transporting oxygen throughout the body.
- The less amount of fat in calf’s liver makes it a favorite of all health-conscious people.
- It also a good source of phosphorus, which is required for the formation of bones and teeth.
- The high content of potassium in calf’s liver ensures proper mental function and assists in physical processes.
- Calf’s liver contains naturally occurring substances known as purines. Some individuals may be intolerant to them and excessive intake of calf’s liver may well become the cause of many purine-related problems, such as formation of excess uric acid in the body, which in turn leads to gout.
- Slice and grill lamb’s liver and serve it with butter, with vinegar sprinkled all over it.
- Don’t overcook calf’s liver, as it will lose its natural taste and pinkish color. Singe it on every side, for 2- 3 minutes only.
- To retain its juicy flavor, flour it before pan frying and it will make it a lovely main course.
- Prepare chopped liver spread by mixing boiled eggs, fried onions and cooked calf’s liver.