Benefits Of Banana

Banana is amongst the most widely eaten fruits in the world today. Bananas belong to the family musaceae and are also one of the widely cultivated crops in the world. These are found in yellow, red and in brown colors with the yellow ones being the most common variety. Banana is very good for health, is easily digestible and packs a lot of energy within itself, in the form of natural sugars. It is one of the most popular snacks, especially those had after a workout. The reason is that it is quite filling, gets quickly released into the bloodstream, in the form of energy, and does not contain fats. The nutrients present in bananas help a person in fighting a number of ailments and keep him in good health. Muffins, smoothies, desserts, pudding and so on are some of the many ways to enjoy bananas. Read on further to get a complete idea about the nutritional value of banana and the nutrition benefits of eating the fruit.

 

 

 

 

It has been found that bananas have positive effect in relation to the following ailments:

 

 

Bananas with green skin are not yet ripe and can be consumed once they turn yellow. When exposed to air, the flesh of the bananas can become brown. Avoid this by brushing the flesh of bananas with lemon juice. To make the bananas ripen faster, wrap them in a newspaper or else place them in a paper bag. You can broil, poach, bake or even consume it raw.