Vitamin B was earlier thought to be a single vitamin but later it was found that it consists of chemically distinct vitamins that are found together in the same food. The vitamin B complex is a group of eight water-soluble vitamins which are very essential for the cellular metabolism. They are required for proper functioning of various body processes and without the various vitamins B’s the body will be hard pressed to continue functioning. Since they are required on a daily basis taking, vitamin B supplements are a good way to give the body this vital vitamin. The supplements contain all the vitamins of this group in various amounts. Read the article below to know the benefits of taking B complex supplements.
Vitamin B Complex Supplement Benefits
Vitamins In The B Complex Group
- Vitamin B1, (Thiamine)
- Vitamin B2, (Riboflavin)
- Vitamin B3, also Vitamin P or Vitamin PP (Niacin)
- Vitamin B5, (Pantothenic acid)
- Vitamin B6, (Pyridoxine and Pyridoxamine)
- Vitamin B7, also Vitamin H (Biotin)
- Vitamin B9, also Vitamin M and Vitamin B-c (Folic acid)
- Vitamin B12, (Cyanocobalamin)
Proper functioning of every process of the body requires vitamin B complex. The supplements are an excellent way to add these into the body.
Vitamin B1 converts the carbohydrates into glucose and the rest of the B vitamins convert the glucose into energy at the cellular level. That is why; the vitamin B deficiency causes lethargy and fatigue.
Healthy Nervous System
Vitamin B complex helps in the healthy functioning of the nervous system. The efficient functioning of the adrenal glands require vitamin B5. It is also required for the production of some hormones and nerve regulating substances. In addition, the correct functioning of the entire nervous system and brain depends on the effective regulation of vitamin B1, B6 and B12. In the fetus, the neural tube defects are prevented by vitamin B9.
The vitamin B complex is responsible for the production of hydrochloric acid, which is essential for good digestion. It assists in the breakdown of fats, proteins, and carbohydrates. Vitamin B1, B2, B3, and B6 are very essential for good digestion.
Healthy Skin, Hair, And Nails
Vitamin B complex helps in the RNA and DNA synthesis and cell reproduction. So, these are required to ensure good health of skin, hair, and nails.
All the vitamins of the B complex group work in tandem. So, all the B vitamins must be present in good quantity.
Since the B vitamins, are water soluble, the excess of these will be excreted out. They, other than vitamin B12, cannot be stored. So, they must be taken in a daily basis. Supplements are a good way to replenish vitamin B.
- Vitamin B1 (Thiamine) - Beriberi, weight loss, emotional disturbances, Wernicke's encephalopathy, weakness, and pain in the limbs, periods of irregular heartbeat, and edema.
- Vitamin B2 (Riboflavin) - Cheilosis, cracks in the lips, high sensitivity to sunlight, angular cheilitis, glossitis, inflammation of the tongue, seborrheic dermatitis or pseudo-syphilis, pharyngitis, hyperemia, and edema of the pharyngeal and oral mucosa.
- Vitamin B3 (Niacin) - Dermatitis, dementia and diarrhea, aggression, insomnia, weakness, mental confusion, etc.
- Vitamin B5 (Pantothenic acid) - Acne and paresthesia.
- Vitamin B6 (Pyridoxine) - Anemia, depression, dermatitis, high blood pressure (hypertension) and elevated levels of homocysteine.
- Vitamin B7 - Impaired growth and neurological disorders in infants.
- Vitamin B9 – in pregnant women, it can lead to birth defects.
- Vitamin B12 (Cyanocobalamin) - Pernicious anemia, memory loss and other cognitive decline, sometimes even paralysis.