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Experience of anxiety & depression has become a ubiquitous feature of people’s life today. Read to learn how to recognize different physical signs & symptoms of anxiety, depression in a person.

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Anxiety Depression Symptoms

Experience of stress, depression and anxiety by human beings cannot be said to be something new. But it definitely has become more ubiquitous in people’s life in the present times. The reasons? These could be many and varied. Some common situations that are known to give rise to anxiety and depression are hectic lifestyle, failure in career or relationship, examinations, physical illness, heredity, etc. No matter what is the reason behind one experiencing anxiety and depression, in each case the patient will feel unhappy, helpless and lonely.  Depression is a disorder that can seriously affect the body, mood and thought pattern of a person.
 
It can affect every aspect of life, disturbing a person's ability to function, eat, think and sleep. A prominent trait of anxiety and depression is that it can affect anyone, irrespective of age and gender. The nature of anxiety and depression can be both short-term as well as continuous. Depending upon its nature, the patient can be subjected to different forms of psychological therapies and medication for treatment. The way to understand whether one is suffering from anxiety and depression or not is by looking for specific symptoms. Read on to know the symptoms of anxiety and depression.
 
Physical Symptoms of Depression & Anxiety 
  • Constant sad mood.
  • Feeling of death or suicide.
  • Predominance of negative thoughts and feelings.
  • Loss of interest in doing anything.
  • Mood swings.
  • Loss of concentration
  • Problems encountered in making decisions.
  • Restlessness.
  • Irritability.
  • Insomnia or sleeplessness.
  • Loss or gain in appetite and weight.
  • Avoidance of family members and friends.



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